Weigh In record (no journal entry) for 17 April 2021
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 74.91g | Prot: 70.39g | Carbs: 138.63g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Edeka Bio Creme Fraiche, Lauch, Weißkohl, Kartoffeln, Karotten, Rote Beete. Dinner: Salami, Lyttos Halloumi, Champignons, Karotten, Spitzpaprika, Gemischte Blattsalate, Schwarzbrot. Snacks/Other: Lindt Excellence 100% Cacao, Roter Tafelwein. more...
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1826 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stretching (yoga) - 15 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Gluenaplaina's Weight History
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