Weigh In record (no journal entry) for 06 January 2014
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90.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1146 kcal
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Fat: 40.57g | Prot: 72.40g | Carbs: 130.95g.
Breakfast: Pineapple, Apples, White Bread, Tea with Milk, Gruyere Cheese. Lunch: Mushrooms, Chicken, Chapati. Dinner: Parmesan Cheese (Shredded), Lettuce, Tomato Soup. Snacks/Other: Chicken, Ketchup, Bell Peppers, Chicken, Carrots. more...
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2504 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Altendorf's Weight History
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