Weigh In record (no journal entry) for 13 April 2009
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76.7 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 26.49g | Prot: 66.40g | Carbs: 198.33g.
Breakfast: granulated sugar, fat free milk, old fashioned oatmeal. Lunch: Sliced white turkey, bohemian bread, french's mustard, tomato, onion. Dinner: fat free milk, banana, strawberries, guerrero, egg white, egg. Snacks/Other: popcorn. more...
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2052 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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