Weigh In record (no journal entry) for 17 April 2021
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67.7 kg
Lost so far: 2.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 30.85g | Prot: 47.53g | Carbs: 132.49g.
Breakfast: Exquisa Frischkäse mit Joghurt Kräuter , Aldi Vollkornbrot (32g), Kaffee. Lunch: Chilli, Knoblauch, REWE Beste Wahl Braune Champignons, Aldi Rote Paprika, Dunkle Soja-Sauce, Tukan Räuchertofu Sesam-Mandel, Zucchini, Zwiebeln, Brokkoli. Dinner: Chilli, Mozzarella Light, Sonnenblumenöl, Haselnüsse, Süßkartoffel, Lauch. more...
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1650 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jminuszehn's Weight History
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