Weigh In record (no journal entry) for 17 April 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3101 kcal
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Fat: 104.55g | Prot: 134.43g | Carbs: 395.08g.
Breakfast: Selex Pane di Segale Integrale , Melinda Mela Renetta, Pascoli Italiani Ricotta Classica, Avocado, Tuorlo d'uovo, Albume d'uovo, Farro. Lunch: Riso Bianco (Grani Medi, Cotto), Coop Avocado. Dinner: Novi Nero 88%, Fage Yogurt Greco Total 0%, Ricotta, Selex Pane di Segale Integrale , Riso Bianco (Grani Medi, Cotto), Sarde. Snacks/Other: Ricotta, Enervit Enervitene Gel. more...
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Gaining 1.4 kg a Week
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