Weigh In record (no journal entry) for 17 April 2021
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76.5 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3236 kcal
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Fat: 143.86g | Prot: 147.67g | Carbs: 329.80g.
Breakfast: K Classik Light Geriffelte Paprika Chips, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Belbake Kakaopulver, Alnatura Kakaonibs, Davert Dinkel Pops, Take It Veggie Sojajoghurt, REWE Birne Abate Fetel, Kaufland Laugenbrezel. Lunch: Erdbeeren, Corny Free Haselnuss, Mandarine, Gia Bio Bio Pizza Bruschetta, Vitasia Erdnussöl, Take It Veggie Sojajoghurt, Kartoffeln, Landjunker Wildschwein Rückensteaks. Dinner: Exotische Obstmischung, Mandeln Gemahlen, Mandeldrink Ungesüßt, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Leinsamen Geschrotet, Haferflocken Kernig, Kakaopulver, Zimt, Geschälte Sonnenblumenkerne. more...
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Gaining 3.5 kg a Week
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