Weigh In record (no journal entry) for 17 April 2021
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77.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 53.64g | Prot: 178.09g | Carbs: 380.32g.
Breakfast: Petit Paris Milchbrötchen, Gekochtes Ei, Kaufland Käseaufschnitt, REWE Bäcker Brötchen , ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Buitoni Tortiglioni, Ja! Putenbrustfilet. Dinner: Haribo Goldbären, Leichter Genuss Entrahmte H-Milch. more...
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Losing 3.5 kg a Week
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Pascalito90's Weight History
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