Weigh In record (no journal entry) for 17 April 2021
|
58.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 33.31g | Prot: 40.30g | Carbs: 129.21g.
Breakfast: Kalbe Hydro Coco, Sari Roti Roti Tawar Gandum (1). Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Pakcoy, Tahu Bakso, Kecambah, Bakso Daging Sapi, Mie. Snacks/Other: Timun Suri, Buah Naga, Maicih Macaroni, Tropicana Slim Sweetener Classic, Tomat Merah, Mentimun (Kupas), Pakcoy. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heratini's Weight History
|