Weigh In record (no journal entry) for 17 April 2021
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66.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 30.02g | Prot: 43.40g | Carbs: 98.71g.
Breakfast: Sade Kek, Şekersiz Çay, Salatalık (Soyulmuş), Kiraz Domates, Lor Peyniri, Köy Ekmeği. Dinner: Soğanlar, Karışık Tahıllı Ekmek, Izgara Köfte, Zeytinyağlı Taze Fasulye, Zeytinyağlı Biber Dolması. more...
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1844 kcal
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Exercise:
Cleaning - 1 hour, Pilates - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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