I was starving today. I decided to have a light dinner grilled shrimps and asparagus. Next week I will definitely be on a liquid diet.
|
95.3 kg
Lost so far: 5.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
335 kcal
|
Fat: 4.10g | Prot: 63.99g | Carbs: 10.70g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition Clear Protein Drink. Dinner: Asparagus , Shrimp. Snacks/Other: Poland Spring Water (Bottle). more...
|
Losing 6.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Baldwiki's Weight History
|