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Alhamdulilah.. Kembali ke Jalur yang Benar.. 😁👍
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 34.49g | Prot: 98.01g | Carbs: 171.93g.
Breakfast: Sunpride Pisang Single, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Dutch Chocolate, Air, Aqua Air Mineral. Dinner: Dada Ayam, Aqua Air Mineral, Daging Kambing, Kentang Goreng, Sate Ayam, Nasi Putih. Snacks/Other: Kurma, Bakso Ikan, Aqua Air Mineral, Kue Nastar, Gula Pasir, Tropicana Slim Sirup Rasa Orange, Air, Jeruk, Tahu Isi. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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