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핑핑_
Journal
17 Apr 21
핑핑_'s Journal, 17 Apr 21
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Weigh In record (no journal entry) for 17 April 2021
56 kg
Lost so far:
11.9 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2021:
1396 kcal
Fat: 56.51g | Prot: 42.74g | Carbs: 119.55g.
Lunch:
감자핫도그, KFC 닭껍질 튀김, 양배추 샐러드, 홈플러스 흑임자드레싱, 계란찜, 온더고 전주식 소고기비빔밥.
Snacks/Other:
아이스 아메리카노.
more...
1417 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 4.2 kg a Week
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핑핑_'s Weight History
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