|
21.9
|
49 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
743 kcal
|
Fat: 34.57g | Prot: 57.37g | Carbs: 51.35g.
Breakfast: 無糖豆漿, 番茄, 小黃瓜, 炒雞蛋（整個）. Lunch: 烘雜糧麵包, 花椰菜, 煎雞蛋, 蘑菇, 去皮雞胸肉（烘焙或油炸，有粉漿）. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|