21.9
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49 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 34.57g | Prot: 57.37g | Carbs: 51.35g.
Breakfast: 無糖豆漿, 番茄, 小黃瓜, 炒雞蛋(整個). Lunch: 烘雜糧麵包, 花椰菜, 煎雞蛋, 蘑菇, 去皮雞胸肉(烘焙或油炸,有粉漿). more...
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steady weight
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