Weigh In record (no journal entry) for 06 January 2014
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91.7 kg
Lost so far: 42.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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2635 kcal
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Fat: 97.00g | Prot: 91.50g | Carbs: 341.00g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Doritos Nacho Cheese, Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Idahoan Foods Bacon and Cheddar Chipotle Flavored Mashed Potatoes, Great Value Extra Long, All Green Asparagus Spears, Crystal Light On The Go Energy Grape Drink Mix, Betty Crocker Hamburger Helper - Potatoes Stroganoff. Snacks/Other: M&M's Milk Chocolate M&M's, Pillsbury Funfetti Chocolate Fudge Brownies, Lofthouse Cookies Frosted Sugar Cookies. more...
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3305 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Stretching (yoga) - 15 minutes, Resting - 5 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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