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Changing from Atkins to Paleo. It's not really a change for me much, I read "The Calorie Myth" and discovered that a caveman or "Paleo" is closer to my sensibilities.
Clean, clean eating. No allowance for garbage like bars or ranch dressing. If I wasn't made to eat it, I don't eat it form here on out.
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83.9 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 January 2014:
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2033 kcal
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Fat: 112.51g | Prot: 189.44g | Carbs: 71.38g.
Breakfast: Wholly Guacamole Spicy Guacamole, Cooked Summer Squash (from Fresh), LouAna Pure Coconut Oil, Egg White, Egg, Spinach, Bacon (Cured, Pan-Fried, Cooked). Lunch: Skinless Chicken Breast, Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Baby Carrots, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: LouAna Pure Canola Oil, ShopRite Winter Mix Vegetables, Tilapia (Fish). Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Dole Fresh Picked Celery Hearts, Skippy Natural Creamy Peanut Butter, Mountain Dew Diet Mountain Dew (Can), Water, Teavana Matcha Green Tea, Skinless Chicken Breast, Hard-Boiled Egg. more...
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