Weigh In record (no journal entry) for 16 April 2021
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73.9 kg
Lost so far: 14.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 47.85g | Prot: 29.81g | Carbs: 79.98g.
Breakfast: Cappy Pulpy Portakal. Dinner: Mozaik Pasta. Snacks/Other: Cacık, Etli Patates, Salçalı Makarna. more...
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Losing 0.8 kg a Week
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