Weigh In record (no journal entry) for 16 April 2021
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65.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 31.65g | Prot: 143.49g | Carbs: 131.65g.
Breakfast: Fitfruits Mantequilla de Maní, Jamón Cocido, Hogareñas Galletas de Salvado, Pulver Cappuccino, Clara de Huevo, Herbalife Batido Nutricional Proteico (25g). Lunch: Herbalife Batido Nutricional Proteico (25g). Dinner: Queso Fresco, Pechuga de Pollo (sin Comer la Piel), Acelga Cocida, Huevo. Snacks/Other: Dulce de Membrillo, Granix Granovita Algarroba, Banana, Pulver Cappuccino, Pulver Ovoalbumen . more...
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Losing 0.2 kg a Week
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