Weigh In record (no journal entry) for 07 February 2021
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86 kg
Lost so far: 9.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1120 kcal
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Fat: 56.36g | Prot: 99.46g | Carbs: 57.12g.
Breakfast: Pepino (Pelado), Café con Leche Semi Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Lechuga con Verduras Variadas, Hacendado Lomo Adobado de Cerdo Ibérico . Dinner: Zumo de Limón, Aceite de Oliva Extra Virgen, DIA Nueces Peladas, Caladero Langostino Cocido, Salmón, Pimiento Rojo, Verdifresh Rúcula. Snacks/Other: Café con Leche Semi Descremada. more...
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Gaining 0.1 kg a Week
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fedeland's Weight History
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