Weigh In record (no journal entry) for 11 January 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1241 kcal
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Fat: 62.10g | Prot: 62.53g | Carbs: 111.49g.
Breakfast: Сыр Эдам, Хлеб Французский или Венский. Lunch: Roshen Конфета Лещина, Гороховый Суп. Dinner: Котлета по-Киевски, Греческий Салат. Snacks/Other: Грейпфрут, Молокія Йогурт 2,5%, Кофе с Молоком. more...
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2306 kcal
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Exercise:
Weight Training (Bodybuilding) - 54 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 9 hours, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 12 hours and 41 minutes. more...
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a.sitnikova23's Weight History
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