Weigh In record (no journal entry) for 16 April 2021
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89 kg
Lost so far: 26 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 48.52g | Prot: 66.23g | Carbs: 92.13g.
Breakfast: Café Instantáneo . Dinner: Georgalos Chocolate Blanco sin Azúcar, Lechuga de Hoja Verde, Natura Aceite Puro de Girasol, Casalta Aceto Balsámico Tipo Reducción, Cebollas, Filete de Res (Consumir Sólo Magro), Tomates Cherry. Snacks/Other: Dr Cacao Cacao en Polvo, Café Instantáneo , Salvado de Avena, Salvado de Trigo (Crudo), Almendras, Hardy Crema de Maní Natural, La Serenísima Leche de Almendras, Banana. more...
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Losing 1.6 kg a Week
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