Weigh In record (no journal entry) for 16 April 2021
|
64.4 kg
Lost so far: 7.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 49.44g | Prot: 36.57g | Carbs: 132.04g.
Breakfast: Bananas , Equate Meal Replacement Shake - Milk Chocolate, Coffee. Lunch: KFC Biscuit, KFC Cole Slaw, KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Thigh. Snacks/Other: White Claw Hard Seltzer. more...
|
|
2076 kcal
|
Exercise:
Showering - 20 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Cleaning - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CatherineRose80's Weight History
|