Weigh In record (no journal entry) for 16 April 2021
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70.8 kg
Lost so far: 18.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 33.49g | Prot: 63.10g | Carbs: 124.08g.
Breakfast: Starbucks Buzlu Caffè Americano (Tall), Ülker Link, Yumurta, Tam Buğday Ekmeği, Kerem Labne, Kiraz Domates, Namet Hindi Salam. Lunch: Starbucks Buzlu Caffè Americano (Tall), Pınar Pınar Doğal Yoğurt, Salatalık (Soyulmuş), Tavuk Göğüs Eti, Kıvırcık Lahana. Dinner: Ülker Piko 5 Kayısı Fındık. Snacks/Other: Tam Buğday Ekmeği, Kerem Labne, Lokum, Fellas Protein Bar Peanut & Cacao. more...
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2401 kcal
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Exercise:
Standing - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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Strawberry Miilk's Weight History
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