Weigh In record (no journal entry) for 15 April 2021
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82.0 kg
Lost so far: 6.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 47.05g | Prot: 112.78g | Carbs: 189.12g.
Breakfast: J. D. Gross Arriba 85%, Milfina Milch 1,5% Fett, Kaffee. Lunch: Endivien, Chicorée, Eskariol oder Römersalat, Gekochtes Ei, Champignons, Buerger Maultaschen Original Schwäbisch, ESN Isoclear Whey Isolate Pineapple Mango. Dinner: K-Classic Käseaufschnitt Light, Lidl Salatgurke, Gelbe Paprika, Kirschtomaten, Patros Feta Leicht, Bäcker Görtz Vital-Mischbrot, Fairglobe Bitterschokolade 70%, Aperol Aperol, Sekt. Snacks/Other: Bio Mais-Amaranth Waffeln, Solevita Ingwer Shot, ESN Iso-Whey Hardcore - Vanilla. more...
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Losing 0.7 kg a Week
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ClausAmmer's Weight History
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