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Ugggh!😖
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141.1 kg
Lost so far: 16.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 45.25g | Prot: 110.59g | Carbs: 56.01g.
Breakfast: Poached Egg, Sliced Almonds, Aqua Star Wild Pacific Salmon, Honey. Lunch: Kroger Deluxe Mixed Nuts. Dinner: Frozen Margarita, Sweet Onions , Sweet Red Peppers , Tilapia (Fish) , Crab, Baked or Broiled Shrimp. Snacks/Other: Bourbon. more...
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Gaining 1.3 kg a Week
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broncofanky's Weight History
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