Weigh In record (no journal entry) for 16 April 2021
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71.8 kg
Lost so far: 5.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 70.71g | Prot: 87.62g | Carbs: 93.39g.
Breakfast: Mission Carb Balance Spinach Herb Tortilla Wrap, Driscoll's Raspberries, Jennie-O Turkey Bacon, Kraft Singles American Cheese, Bob Evans 100% Liquid Egg Whites. Lunch: Quest Cookies & Cream Protein Bar. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Pictsweet Shredded Brussel Sprouts , Cooked String Beans (from Fresh), Best Maid Pickled Okra, Archer Farms Bacon Wrapped Chicken Breast Stuffed with Jalapeño Cream Cheese. Snacks/Other: Nature's Own 100% Whole Grain Bread (26g), Jif To Go Creamy Peanut Butter, Skinny Pop Popcorn (18g). more...
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Gaining 1.3 kg a Week
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karlastelly's Weight History
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