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10 days of lifting. trying to gain muscle weight only to lose 3 lbs.
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45.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 105.73g | Prot: 71.99g | Carbs: 208.88g.
Breakfast: Fried Egg, White Rice, Roasted Potato, Water , Whole Milk, Coffee with Milk and Sugar. Lunch: Golden Corral White Rice, Fried Egg. Dinner: Heritage Farm Hot Dog, Roasted Potato, Fried Egg, Golden Corral White Rice. more...
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Losing 0.5 kg a Week
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chellbuff's Weight History
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