Weigh In record (no journal entry) for 16 April 2021
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90 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 48.28g | Prot: 40.69g | Carbs: 205.98g.
Breakfast: Nestlé Ricoré, Cem Porcento Aveia Bio Puff, Cem Porcento Sementes de Chia, Mel, Framboesas, Mirtilos, Nozes de Nogueira. Lunch: Tarte de Macã (Duas Crostas), Ovo Frito sem Gordura, Ovo Frito sem Gordura, Pingo Doce Arroz Vaporizado. Dinner: Golden Sun Couscous, Legumes Salteados, Tarte de Macã (Duas Crostas). Snacks/Other: Cuétara Cracker Integral, A Vaca que ri Queijo Fundido. more...
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Losing 0.1 kg a Week
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narizinho07's Weight History
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