Weigh In record (no journal entry) for 16 April 2021
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51.1 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 49.14g | Prot: 41.28g | Carbs: 201.80g.
Breakfast: Hummus, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Trader Joe's Fully Cooked Falafel, Cucumber Salad with Vinegar, Yellow Rice, Cooked Eggplant (Fat Added in Cooking). Dinner: Unsweetened Iced Tea, Against the Grain Gluten Free Baguette, Beef Stew. Snacks/Other: Coffee with Sugar, Nonni's Cioccolati Biscotti (24g), Coffee. more...
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Losing 0.6 kg a Week
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Nikki3506's Weight History
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