Weigh In record (no journal entry) for 16 April 2021
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100.6 kg
Lost so far: 10.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 74.00g | Prot: 191.00g | Carbs: 118.75g.
Breakfast: Lepti Trim6 Creamy Chocolate Shake Meal Replacement, PBfit Peanut Butter Powder, Vitamin Shoppe Psyllium Husks, Mission Carb Balance Spinach Herb Tortilla Wrap, Jennie-O Turkey Bacon, Huy Fong Foods Sriracha Hot Chili Sauce, Bob Evans 100% Liquid Egg Whites. Lunch: Green Giant Fresh Broccoli Florettes, Family Farms Market Bacon Wrapped Stuffed Chicken Breast, Green Giant Brussels Sprouts, Quest Blueberry Muffin Protein Bar. Dinner: Real Good Foods Bacon Wrapped Stuffed Chicken . Snacks/Other: Quest Peanut Butter Chocolate Chip Protein Cookie, Best Maid Pickled Okra. more...
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Losing 5.7 kg a Week
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dwightstelly's Weight History
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