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Gnomvolga
Journal
16 Apr 21
Gnomvolga's Journal, 16 Apr 21
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Weigh In record (no journal entry) for 16 April 2021
86.1 kg
Lost so far:
4.4 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2021:
1259 kcal
Fat: 76.45g | Prot: 74.19g | Carbs: 72.13g.
Lunch:
Огурец (с Кожурой), Помидоры, Салат Оливье, Котлеты из Говядины, Бахетле Суп Гороховый с Копченостями.
Dinner:
Огурец (с Кожурой), Шашлык из Свинины.
Snacks/Other:
Грейпфрут (Розовый и Красный).
more...
2730 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Gnomvolga's Weight History
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