Weigh In record (no journal entry) for 16 April 2021
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74.9 kg
Lost so far: 34.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 99.72g | Prot: 120.61g | Carbs: 324.22g.
Breakfast: FUD Jamón de Pavo Virginia, Oroweat Pan Multigrano, Great Value Aceite de Coco Refinado en Aerosol, Huevo, Muesli (Frutos Secos). Lunch: Aguacate, Tuny Atún Lemon & Pepper, Sanissimo Salmas. Dinner: Aceite Vegetal, Yoplait Doble Cero, Verde Valle Maíz Palomero. Snacks/Other: Gamesa Chokis Rellenas, Muesli (Frutos Secos). more...
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Losing 3.5 kg a Week
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Don Abraham's Weight History
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