Weigh In record (no journal entry) for 16 April 2021
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71.6 kg
Lost so far: 17.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 34.64g | Prot: 88.88g | Carbs: 86.35g.
Breakfast: Indomie Kari Ayam, Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan), 1 Sdm Nasi Putih. Dinner: Tomat Merah, Kemangi, Daging Dada Ayam (Ayam Pedaging), 1 Sdm Nasi Putih. Snacks/Other: Risoles, Martabak Telur. more...
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Losing 2.3 kg a Week
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rexydiajengyas's Weight History
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