Weigh In record (no journal entry) for 16 April 2021
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 40.28g | Prot: 41.85g | Carbs: 114.69g.
Breakfast: Doğal Peynir, Havuç, Domatesler, Salatalık, Haşlanmış Yumurta. Dinner: Mevsim Salata, Türlü, Hurma, Tarhana Çorbası. Snacks/Other: Leblebi, Çilek. more...
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1497 kcal
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Exercise:
Dance (fast step, aerobic) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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