Weigh In record (no journal entry) for 16 April 2021
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74 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 58.09g | Prot: 64.88g | Carbs: 145.35g.
Breakfast: Gula Pasir, Teh Tawar, Tempe Mendoan, Dada Ayam Rebus (Kulit tidak Dimakan), Ayam Goreng, Bamboe Bumbu Soto Ayam, Kecambah, Nasi Putih. Dinner: Sambal Goreng Kentang, Bakwan, Ikan Lele, Tahu Goreng, Tempe Mendoan, Semur Telur, Nasi Putih. Snacks/Other: Fitbar Fitbar Fruits Delight, Melon. more...
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steady weight
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husnunaffh's Weight History
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