Weigh In record (no journal entry) for 16 April 2021
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65 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 16.24g | Prot: 22.57g | Carbs: 69.66g.
Dinner: Tumis tempe, Telur Rebus, Nasi Coklat. Snacks/Other: Yakult Yakult, Es Kelapa Muda, Kurma, Nanas. more...
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Losing 0.9 kg a Week
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Rafellajk's Weight History
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