Weigh In record (no journal entry) for 16 April 2021
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83.2 kg
Lost so far: 15.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 56.00g | Prot: 47.00g | Carbs: 94.31g.
Breakfast: Whole Milk, Water, Coffee, Triscuit Crackers Original. Lunch: Mixed Salad Greens, Olive Oil, Gerber Cheese Swiss Knight Light Spreadable Cheese. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Fried Breaded Tenderloin Pork. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio, Great Value Mixed Nuts. more...
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Losing 2.5 kg a Week
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Pearsall30-34's Weight History
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