Weigh In record (no journal entry) for 16 April 2021
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50.1 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 44.22g | Prot: 41.80g | Carbs: 165.35g.
Breakfast: Pere Abate, Zucchero, Mulino Bianco Biscotti Gran Cereali, Twinings Thè, Kiwi. Lunch: Pane Integrale al 100%, Olio Extra Vergine di Oliva, Cavolo Verde, Findus Pisellini Primavera. Dinner: Pangrattato, Mulino Bianco Cuor di Pane Integrale , Citterio Prosciutto Cotto - Sofficette, Santa Lucia Mozzarella senza Lattosio, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva. Snacks/Other: Yoga Succo alla Pesca. more...
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1220 kcal
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Exercise:
Sleeping - 8 hours and 8 minutes, Resting - 15 hours and 52 minutes. more...
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Losing 2.1 kg a Week
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debonispaolopio1982's Weight History
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