Weigh In record (no journal entry) for 16 April 2021
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58 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 58.00g | Prot: 82.47g | Carbs: 107.19g.
Breakfast: Köy Ekmeği, Ev Yapımı Yoğurt, Siyah Zeytin, Ceviz, Salatalık (Soyulmuş), Domatesler, Yumurta Omleti. Dinner: Domatesler, Kuru Fasulye, Çökelek. Snacks/Other: Portakal. more...
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steady weight
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