Weigh In record (no journal entry) for 16 April 2021
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77.4 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 57.06g | Prot: 184.86g | Carbs: 133.05g.
Breakfast: Ovo (Inteiro), Clara de Ovo, Pasta de Amendoim, Quaker Aveia em Flocos, Integralmedica Whey 100% Pure. Lunch: Coco, Acerola, Integralmedica Whey 100%, Seara Filé de Peito de Frango. Dinner: Pasta de Amendoim, Batata-Doce (sem Casca, Cozido, Fervido), Tilápia, Integralmedica Whey 100% Pure. more...
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2739 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Laís da Hora's Weight History
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