Weigh In record (no journal entry) for 06 January 2014
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65.3 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2014:
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1212 kcal
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Fat: 66.45g | Prot: 67.71g | Carbs: 82.33g.
Breakfast: Land O'Lakes Colby Cheese, Quaker Real Medleys Multigrain Fruit & Nut Bars - Cherry Pistachio, Egg White. Lunch: Iced Coffee with Cream. Dinner: Daisy Sour Cream, Safeway Red Baby Potatoes, Corn On The Cob with Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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2107 kcal
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Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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kimmie0727's Weight History
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