Weigh In record (no journal entry) for 02 February 2011
|
91.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2011:
|
3178 kcal
|
Fat: 71.97g | Prot: 206.64g | Carbs: 442.88g.
Breakfast: Apples, No High Fructose Corn Syrup Ketchup, Turkey Bacon, Old Fashioned Oats, Egg. Lunch: Dried Prune, Apple & Gouda Cheese Chicken Sausage, No High Fructose Corn Syrup Ketchup, Original Healthy Multi-Grain Bread. Dinner: cranberry chicken meatballs with jalapeno peppers, Rye Bread. Snacks/Other: Oats, Bananas, Walnuts, Raisins, Agave Nectar, Total 0% Greek Yogurt. more...
|
|
2604 kcal
|
Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GettingRipped's Weight History
|