Weigh In record (no journal entry) for 16 April 2021
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56.7 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 58.61g | Prot: 80.75g | Carbs: 113.97g.
Breakfast: Migros Ziegenweichkäse, Coop Qualité & Prix Fruchtkäse, Hummus Natur, Mais Waffeln, Kaffee mit Milch, Eiweiß. Lunch: Kartoffelgratin, Optigal Pouletoberschenkel. Dinner: Subway Chicken Fajita. Snacks/Other: Bauli Colomba, Snowdonia Truffle Trove, Ölz Butter mit Honig Zopf , Riduto Kale Crackers, Argeta Aufstrich, Cailler Ambassador, Kaffee mit Milch. more...
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Losing 0.1 kg a Week
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