|
Das ist die richtige Richtung.
|
85.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 25.84g | Prot: 63.96g | Carbs: 101.66g.
Breakfast: Aldi Bio Reiswaffeln ohne Salz, Purland Frisches Mett. Lunch: Kölln Haferflocken, Milbona Milch 3,5%, ESN Designer Whey Protein - Vanilla. Dinner: Blumenkohl. Snacks/Other: Cakees Sweet Protein Zitronen-Quarkkuchen, Kirschtomaten, Möhren, Milbona Milch 3,5%. more...
|
|
2576 kcal
|
Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|