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gortv
Journal
16 Apr 21
gortv's Journal, 16 Apr 21
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Weigh In record (no journal entry) for 16 April 2021
52.1 kg
Lost so far:
1.8 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2021:
783 kcal
Fat: 27.72g | Prot: 28.83g | Carbs: 105.82g.
Breakfast:
Американо, Манная Каша на Молоке.
Lunch:
Щи с Курицей.
Snacks/Other:
Чай, Хлебозавод 3 Хлопчик Кучерявый.
more...
711 kcal
Exercise:
Bathing - 1 hour, Cooking - 1 hour, Cleaning - 1 hour, Ironing - 1 hour, Washing Dishes - 1 hour, Apple Health - 19 hours.
more...
Losing 0.2 kg a Week
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gortv's Weight History
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