Weigh In record (no journal entry) for 16 April 2021
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55.6 kg
Lost so far: 24.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 42.41g | Prot: 66.09g | Carbs: 192.18g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Uleg Sambal Bawang, Salak, Kecambah, Nasi Putih, Sinti Bumbu Pecel, Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Tahu Bakso, Kurma, Melon, Pepaya. Dinner: Dua Kelinci Tic Tac, Telur, Fitmee Ayam Bawang. Snacks/Other: Kacang Mete, Kartika Sari Pisang Bolen, Salak. more...
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Losing 0.1 kg a Week
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Santi Nirwana R's Weight History
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