Weigh In record (no journal entry) for 16 April 2021
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61.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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3145 kcal
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Fat: 152.68g | Prot: 135.37g | Carbs: 306.66g.
Breakfast: Noci, Conad Latte Parzialmente Scremato. Lunch: Knorr Dado Vegetale , Olio Extra Vergine di Oliva, Pesoforma Spaghetti di Konjac Shirataki, Findus Gamberetti Sgusciati, Zucchine. Dinner: Bauli Colomba, Prosciutto Crudo, Fiorucci Mortadella . Snacks/Other: Noci, Parmigiano (in Pezzi), Aia Albume d'uovo Pastorizzato, Conad Latte Parzialmente Scremato, Lindt Fondente 100%. more...
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Losing 2.1 kg a Week
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