Weigh In record (no journal entry) for 16 April 2021
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68 kg
Lost so far: 1.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 41.64g | Prot: 48.81g | Carbs: 93.27g.
Breakfast: Kaffee. Lunch: Cucina Pesto Alla Genovese , K-Classic Tortelloni Käse . Dinner: Chilli, Knoblauch, REWE Beste Wahl Braune Champignons, Aldi Rote Paprika, Dunkle Soja-Sauce, Tukan Räuchertofu Sesam-Mandel, Zucchini, Zwiebeln, Brokkoli. more...
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1942 kcal
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Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jminuszehn's Weight History
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