Weigh In record (no journal entry) for 16 April 2021
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77.3 kg
Lost so far: 10.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 66.79g | Prot: 40.63g | Carbs: 158.02g.
Breakfast: Basic Paprika mit Cashewkernen Aufstrich, Popp Hummus Natur, REWE Bio Maiswaffeln, Roggen Knäckebrot. Lunch: Kartoffelgratin. Dinner: Rapunzel Kokos-Mandel Creme, Kellogg's Corn Flakes, Grießbrei. more...
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Gaining 6.3 kg a Week
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