Weigh In record (no journal entry) for 16 April 2021
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49.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 13.80g | Prot: 46.12g | Carbs: 174.64g.
Breakfast: Tavuk Göğsü (Derisi Yenmeden), Salatalık, Domatesler, Beyaz Ekmek. Dinner: Dost Yarım Yağlı Yoğurt, Makarna, Ezogelin Çorbası. Snacks/Other: Dr. Oetker Kakaolu Puding, Kuru Üzüm (Çekirdeksiz), Elma, Leblebi. more...
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Losing 2.1 kg a Week
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yagmur.ozbay's Weight History
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