Weigh In record (no journal entry) for 16 April 2021
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117.3 kg
Lost so far: 14.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 82.85g | Prot: 87.71g | Carbs: 46.34g.
Breakfast: Käserei Champignon Cambozola Classic, Wiltmann Leberwurst Pfälzer Art, Penny Markt Putenbrust Filet, Philadelphia Balance, Netto Eiweißbrot. Dinner: Schlagsahne, Butter, Eisbergsalat, Pangasiusfilet, Spargel. Snacks/Other: Heimatgut Süsskartoffelchips. more...
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Losing 0.1 kg a Week
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